Directions:
- Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
- While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.49 Kcal (1003 kJ) | ||
| Calories from fat | 138.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 42.27mg | 14% | |
| Sodium | 398.85mg | 17% | |
| Potassium | 178.82mg | 4% | |
| Total Carbs | 14.04g | 5% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.91 Kcal (1034 kJ) | ||
| Calories from fat | 142.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.82g | 24% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 14% | |
| Sodium | 411.19mg | 17% | |
| Potassium | 184.35mg | 4% | |
| Total Carbs | 14.48g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 11.87g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 30.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Cutlets With Smoky Black Bean Sauce
Reduced-sodium fat-free chicken broth, Onion powder and 12 more.. -
Turkey Nachos
Vegetable oil, Onion, finely chopped, Salt and 8 more.. -
Shrimp with Roasted Peppers
Sweet red peppers, Sweet yellow peppers and 21 more.. -
Dad's Black Bean Chili
Dried black beans, Chicken broth and 11 more.. -
Pork and Black Bean Chili
Black beans, rinsed, Boneless pork shoulder, cubed and 10 more.. -
Black Bean-Mango Salsa
Black beans, rinsed and drained, Diced firm-ripe mango and 9 more..
Also Try
-
Turkey Cutlets With Smoky Black Bean Sauce
Reduced-sodium fat-free chicken broth, Onion powder and 12 more.. -
-
-
-
-
-
Turkey Cutlets with Roasted Peppers and Mozzarella
Red bell pepper, cut into 4 wedges, Olive oil and 9 more.. -
Turkey Franks with Molasses Baked Beans
Bacon, cut into 1/2-inch dice, Onion, chopped, Baked beans and 8 more.. -
Sauteed Turkey Cutlets with Orange-Cranberry Pan Sauce
Butter, Vegetable oil, Turkey cutlets, Salt and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
