Turkey Cutlets with Smoky Black Bean Sauce

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

You can also use chicken tenders. Serve with black beans and tortilla chips.

Ingredients:

1/4 cup fat-free, less-sodium chicken broth

2 teaspoons onion powder

1 teaspoon bottled minced garlic

1/2 teaspoon chili powder

1/2 teaspoon white wine vinegar

1/8 teaspoon salt

dash of ground red pepper

1 (15-ounce) can black beans, rinsed and drained

1 (14.5-ounce) can diced tomatoes, drained

1/2 teaspoon barbecue smoked seasoning (such as hickory liquid smoke)

2 tablespoons butter

8 (2-ounce) turkey breast cutlets

1/8 teaspoon salt

cooking spray

Directions:

1. Combine first 9 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 8 minutes. Stir in smoked seasoning; cook for 2 minutes. Remove from heat; stir in butter.
2. While sauce cooks, heat a large nonstick skillet over medium-high heat. Sprinkle turkey with 1/8 teaspoon salt. Coat pan with cooking spray. Add turkey to pan; cook 2 minutes on each side or until done. Serve with sauce.

By RecipeOfHealth.com