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Turkey Cutlets With Lemon and Sage Recipe

Turkey Cutlets With Lemon and Sage Recipe

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Ingredients:

Serving

2 tbsp fresh lemon juice
1/2 tsp dijon-style mustard
cayenne pepper or tabasco sauce , to taste
1/3 cup olive oil
2 tbsp crumbled dried sage
2 slices turkey breast, each slice 1/2-inch thick and weighing 6 oz
lemon wedge
parsley

Directions:

For the marinade combine the lemon juice, mustard, and cayenne or Tabasco in a bowl.
Add the oil in a stream, whisking, and whisk the marinade until it is emulsified. Stir in the sage.
Flatten the turkey slices to 1/4 inch between sheets of wax paper or plastic wrap with a mallet or rolling pin.
Place the turkey slices in a shallow glass dish, pour the marinade over them, and marinate, covered, for 25 minutes, turning once.
(Alternatively, you can flatten the slices after marinating them, but you may need to add a tablespoon of olive oil to the skillet when you cook them.).
Discard the marinade. In a large heavy skillet sautè the cutlets over medium-high heat for 1-2 minutes per side, until cooked through.
Transfer the cutlets to a platter and garnish with the lemon wedges and parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.79 Kcal (1473 kJ)
Calories from fat	337.85 Kcal
		% Daily Value*
Total Fat	37.54g	58%
Cholesterol	7.5mg	3%
Sodium	153.76mg	6%
Potassium	113.38mg	2%
Total Carbs	2.8g	1%
Sugars	0.66g	3%
Dietary Fiber	0.84g	3%
Protein	2.67g	5%
Vitamin C	6.6mg	11%
Iron	0.6mg	3%
Calcium	36mg	4%

Amount Per 100 g
Calories	499.5 Kcal (2091 kJ)
Calories from fat	479.7 Kcal
		% Daily Value*
Total Fat	53.3g	58%
Cholesterol	10.65mg	3%
Sodium	218.32mg	6%
Potassium	160.99mg	2%
Total Carbs	3.98g	1%
Sugars	0.94g	3%
Dietary Fiber	1.19g	3%
Protein	3.79g	5%
Vitamin C	9.4mg	11%
Iron	0.8mg	3%
Calcium	51.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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