Turkey-Corn Chowder Recipe

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Turkey-Corn Chowder
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Ingredients:

Directions:

  1. Saute onion in butter in a Dutch oven until tender. Add cubed potato and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until vegetables are tender.
  2. Add milk and next 6 ingredients; cook until heated. Sprinkle with parsley.
  3. *3 cups chopped cooked chicken may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.24 Kcal (2689 kJ)
Calories from fat 226.36 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 786.93mg 262%
Sodium 1991.04mg 83%
Potassium 1378.48mg 29%
Total Carbs 52.86g 18%
Sugars 22.14g 89%
Dietary Fiber 6.77g 27%
Protein 50.27g 101%
Vitamin C 10.7mg 18%
Vitamin A 8.5mg 284%
Iron 5.8mg 32%
Calcium 463.5mg 46%
Amount Per 100 g
Calories 79.54 Kcal (333 kJ)
Calories from fat 28.03 Kcal
% Daily Value*
Total Fat 3.11g 39%
Cholesterol 97.45mg 262%
Sodium 246.57mg 83%
Potassium 170.71mg 29%
Total Carbs 6.55g 18%
Sugars 2.74g 89%
Dietary Fiber 0.84g 27%
Protein 6.23g 101%
Vitamin C 1.3mg 18%
Vitamin A 1.1mg 284%
Iron 0.7mg 32%
Calcium 57.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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