Directions:
- In a 4- to 5-quart pan over high heat, bring turkey breast, broth, and onion to a boil. Cover, reduce heat, and simmer until turkey is no longer pink in center of thickest part (cut to test), 8 to 10 minutes.
- With a slotted spoon, lift turkey from broth. When cool enough to touch, in 5 to 6 minutes, tear meat into fine shreds.
- Meanwhile, wearing gloves, cut out and discard chili seeds and veins. Finely chop chilies.
- Whisk masa into broth. Add tomatoes (with juice), then chilies to taste. Bring to a boil over high heat, stirring often. Reduce heat and simmer to blend flavors, about 5 minutes. Add turkey and stir just until hot, 1 to 2 minutes.
- Ladle into wide bowls. Garnish with cilantro sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1531.88 Kcal (6414 kJ) | ||
| Calories from fat | 420.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.76g | 72% | |
|---|---|---|---|
| Cholesterol | 72.52mg | 24% | |
| Sodium | 3455.68mg | 144% | |
| Potassium | 548.15mg | 12% | |
| Total Carbs | 253.42g | 84% | |
| Sugars | 144.5g | 578% | |
| Dietary Fiber | 15.97g | 64% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 4mg | 22% | |
| Calcium | 132.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 200.09 Kcal (838 kJ) | ||
| Calories from fat | 54.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 72% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 24% | |
| Sodium | 451.37mg | 144% | |
| Potassium | 71.6mg | 12% | |
| Total Carbs | 33.1g | 84% | |
| Sugars | 18.87g | 578% | |
| Dietary Fiber | 2.09g | 64% | |
| Protein | 1.26g | 19% | |
| Vitamin C | 2.6mg | 33% | |
| Iron | 0.5mg | 22% | |
| Calcium | 17.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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