Turkey Chili With White Beans Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 medium onions, chopped
1 tsp dried oregano
1 tsp ground cumin
1 lb ground turkey ( i like dark meat)
1/4 cup chili powder
2 bay leaves
1 tbsp unsweetened cocoa powder
1/2 tsp salt
1/4 tsp ground cinnamon
1 (28 oz) can no-salt-added diced tomatoes
2 cups chicken stock
1 (8 oz) can no-salt-added tomato sauce
2 (15 oz) cans small white beans, rinsed & drained

Directions:

Heat oil in heavy large pot over medium heat.
Add onions and sauté until light brown and tender.
Add oregano and cumin- stir 1 minute.
Increase heat to medium-high.
Add turkey and stir until no longer pink, being sure to break up meat while stirring.
Stir in chili powder, bay leaves, cocoa powder, salt and cinnamon.
Add tomatoes with their juices.
Mix in stock and tomato sauce.
Bring to a boil.
Reduce heat and simmer for 45 minutes.
Stir occasionally.
Add beans to chili and simmer until flavors blend, about another 10 minutes longer.
Discard bay leaves.
Ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.43 Kcal (672 kJ)
Calories from fat	73.1 Kcal
		% Daily Value*
Total Fat	8.12g	12%
Cholesterol	42.62mg	14%
Sodium	371.12mg	15%
Potassium	355mg	8%
Total Carbs	8.52g	3%
Sugars	2.96g	12%
Dietary Fiber	2.63g	11%
Protein	15.48g	31%
Vitamin C	3.8mg	6%
Iron	1.7mg	10%
Calcium	38mg	4%

Amount Per 100 g
Calories	95.88 Kcal (401 kJ)
Calories from fat	43.69 Kcal
		% Daily Value*
Total Fat	4.85g	12%
Cholesterol	25.47mg	14%
Sodium	221.81mg	15%
Potassium	212.17mg	8%
Total Carbs	5.09g	3%
Sugars	1.77g	12%
Dietary Fiber	1.57g	11%
Protein	9.25g	31%
Vitamin C	2.3mg	6%
Iron	1mg	10%
Calcium	22.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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