Turkey Chili Verde Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
8 oz turkey breast strips, cut into 1/2-inch-long pieces
1 tbsp cornmeal
3/4 tsp ground cumin
1 cup chopped green onions
1 cup (or more) canned low-salt chicken broth
1/4 cup canned diced green chilis
1/4 cup chopped fresh cilantro
cooked white rice

Directions:

Heat oil in heavy medium saucepan over high heat. Add turkey; sauté until just golden, about 2 minutes. Reduce heat to medium. Sprinkle cornmeal and cumin over turkey and stir 1 minute. Add green onions and stir just until fragrant, about 30 seconds. Add 1 cup broth and chilis and simmer until chili thickens, about 5 minutes. (Can be made 1 day ahead. Cover and chill. Rewarm over low heat, thinning with additional broth, if desired.) Mix in cilantro. Serve chili over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.84 Kcal (916 kJ)
Calories from fat	98.22 Kcal
		% Daily Value*
Total Fat	10.91g	17%
Cholesterol	58.2mg	19%
Sodium	1420.23mg	59%
Potassium	675.13mg	14%
Total Carbs	9.77g	3%
Sugars	2.98g	12%
Dietary Fiber	1.47g	6%
Protein	20.16g	40%
Vitamin C	11.1mg	19%
Iron	1.2mg	7%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	73.44 Kcal (307 kJ)
Calories from fat	32.96 Kcal
		% Daily Value*
Total Fat	3.66g	17%
Cholesterol	19.53mg	19%
Sodium	476.62mg	59%
Potassium	226.57mg	14%
Total Carbs	3.28g	3%
Sugars	1g	12%
Dietary Fiber	0.49g	6%
Protein	6.77g	40%
Vitamin C	3.7mg	19%
Iron	0.4mg	7%
Calcium	14.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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