Directions:
- In a large stockpot, heat olive oil over medium heat. Add onion, red pepper, yellow pepper and green pepper and saute until vegetables are tender, about 5 minutes. Add ground turkey and sausage and saute until cooked through about 10 minutes. Break meat into small chunks as it is cooking. Add chili powder and cumin and cook 5 minutes. Add tomatoes and simmer 10 minutes. Add beans. Reduce heat to low and cook 1 hour, stirring occasionally to prevent beans from sticking. Add mustard, cilantro and dill. Season to taste. Garnish as desired with sour cream, cheddar cheese, green onions, black olives, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.11 Kcal (1164 kJ) | ||
| Calories from fat | 70.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 12% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 14% | |
| Sodium | 391.31mg | 16% | |
| Potassium | 848.95mg | 18% | |
| Total Carbs | 31.78g | 11% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 10.08g | 40% | |
| Protein | 22.04g | 44% | |
| Vitamin C | 30mg | 50% | |
| Iron | 4.3mg | 24% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 36.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 12% | |
|---|---|---|---|
| Cholesterol | 21.75mg | 14% | |
| Sodium | 204.08mg | 16% | |
| Potassium | 442.76mg | 18% | |
| Total Carbs | 16.57g | 11% | |
| Sugars | 1.32g | 10% | |
| Dietary Fiber | 5.26g | 40% | |
| Protein | 11.49g | 44% | |
| Vitamin C | 15.7mg | 50% | |
| Iron | 2.3mg | 24% | |
| Calcium | 52.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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