Directions:
- Cook and stir turkey, green pepper, onion, chili powder, garlic and red pepper in large saucepan over medium heat for 5 minutes or until vegetables are tender and turkey is no longer pink.
- Add tomatoes and kidney beans, heat to boil. Reduce heat to low; simmer for 20 minutes.
- Serve chili with crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.9 Kcal (443 kJ) | ||
| Calories from fat | 33.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 122.99mg | 5% | |
| Potassium | 248.73mg | 5% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 13.33g | 27% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.1mg | 62% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.44 Kcal (370 kJ) | ||
| Calories from fat | 27.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 6% | |
|---|---|---|---|
| Cholesterol | 34.09mg | 14% | |
| Sodium | 102.71mg | 5% | |
| Potassium | 207.72mg | 5% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 1.48g | 7% | |
| Protein | 11.13g | 27% | |
| Vitamin C | 22.6mg | 45% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 9.3mg | 62% | |
| Calcium | 19.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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