Turkey Chili Recipe

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Turkey Chili
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Ingredients:

Directions:

  1. In a Dutch oven, heat the oil over medium heat.
  2. Add the turkey, onion and carrots and cook for 7 minutes, stirring occasionally.
  3. Stir in the garlic and jalapeno pepper and cook for 1 minute.
  4. Stir in the tomato paste, tomatoes with juice, beans, broth, chili powder, oregano and cumin.
  5. Bring to a boil, stirring often.
  6. Reduce the heat.
  7. Cover and simmer for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.65 Kcal (1330 kJ)
Calories from fat 96.1 Kcal
% Daily Value*
Total Fat 10.68g 16%
Cholesterol 68.03mg 23%
Sodium 297.95mg 12%
Potassium 1269.9mg 27%
Total Carbs 32.39g 11%
Sugars 13.6g 54%
Dietary Fiber 10.41g 42%
Protein 27.85g 56%
Vitamin C 49.7mg 83%
Vitamin A 0.2mg 8%
Iron 4.4mg 24%
Calcium 151mg 15%
Amount Per 100 g
Calories 59.65 Kcal (250 kJ)
Calories from fat 18.05 Kcal
% Daily Value*
Total Fat 2.01g 16%
Cholesterol 12.77mg 23%
Sodium 55.95mg 12%
Potassium 238.47mg 27%
Total Carbs 6.08g 11%
Sugars 2.55g 54%
Dietary Fiber 1.96g 42%
Protein 5.23g 56%
Vitamin C 9.3mg 83%
Iron 0.8mg 24%
Calcium 28.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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