Directions:
- In a Dutch oven, heat the oil over medium heat.
- Add the turkey, onion and carrots and cook for 7 minutes, stirring occasionally.
- Stir in the garlic and jalapeno pepper and cook for 1 minute.
- Stir in the tomato paste, tomatoes with juice, beans, broth, chili powder, oregano and cumin.
- Bring to a boil, stirring often.
- Reduce the heat.
- Cover and simmer for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.65 Kcal (1330 kJ) | ||
| Calories from fat | 96.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 16% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 297.95mg | 12% | |
| Potassium | 1269.9mg | 27% | |
| Total Carbs | 32.39g | 11% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 10.41g | 42% | |
| Protein | 27.85g | 56% | |
| Vitamin C | 49.7mg | 83% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.4mg | 24% | |
| Calcium | 151mg | 15% | |
| Amount Per 100 g | |||
| Calories | 59.65 Kcal (250 kJ) | ||
| Calories from fat | 18.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 16% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 23% | |
| Sodium | 55.95mg | 12% | |
| Potassium | 238.47mg | 27% | |
| Total Carbs | 6.08g | 11% | |
| Sugars | 2.55g | 54% | |
| Dietary Fiber | 1.96g | 42% | |
| Protein | 5.23g | 56% | |
| Vitamin C | 9.3mg | 83% | |
| Iron | 0.8mg | 24% | |
| Calcium | 28.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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