Directions:
- Preheat oven to 450 degrees F. Heat a large nonstick skillet over medium-high heat.
- Combine meat with salt and pepper, chopped crimini mushrooms, chopped bell pepper, chopped onion, garlic, tomato paste, Worcestershire, crushed red pepper flakes, cheese and cilantro. Score and form meat into 4 large patties, 1 inch thick. Drizzle extra-virgin olive oil on top the patties then fry 5 or 6 minutes on each side in a hot skillet.
- Place portobello caps on a small baking sheet gill side up and drizzle extra-virgin olive oil on them.
- Roast the caps 12 minutes.
- Remove them from the oven and season them with salt and pepper.
- Turn oven off. Top each cap with a burger and 1/2 cup chopped spinach and a slice of mozzarella and place back in still-warm oven. Melt the cheese 1 minute. Transfer burgers on bun bottoms to plates. Top with onions and tomatoes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.54 Kcal (1434 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 96.6mg | 32% | |
| Sodium | 2082.72mg | 87% | |
| Potassium | 1417.7mg | 30% | |
| Total Carbs | 16.76g | 6% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 49.88g | 100% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.5mg | 42% | |
| Calcium | 730.1mg | 73% | |
| Amount Per 100 g | |||
| Calories | 92.39 Kcal (387 kJ) | ||
| Calories from fat | 19.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 13% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 32% | |
| Sodium | 561.76mg | 87% | |
| Potassium | 382.39mg | 30% | |
| Total Carbs | 4.52g | 6% | |
| Sugars | 1.94g | 29% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 13.45g | 100% | |
| Vitamin C | 6.5mg | 40% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2mg | 42% | |
| Calcium | 196.9mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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