Directions:
- Using a sharp knife, cut the carcass into smaller pieces. In a large pot, add the carcass, vegetables, bay leaves, thyme, and peppercorns. Season with salt. Cover with water. Place the pot over medium heat and bring to a boil. Reduce the heat to simmer and cook for 2 hours. Skim off any scum that rises to the surface. Remove from the heat and strain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.4 Kcal (1354 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 13% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 607.57mg | 25% | |
| Potassium | 1840.89mg | 39% | |
| Total Carbs | 56.6g | 19% | |
| Sugars | 26.51g | 106% | |
| Dietary Fiber | 17.16g | 69% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 41.7mg | 70% | |
| Vitamin A | 2.4mg | 81% | |
| Iron | 0.4mg | 2% | |
| Calcium | 639.2mg | 64% | |
| Amount Per 100 g | |||
| Calories | 7.14 Kcal (30 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 13% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 2% | |
| Sodium | 13.41mg | 25% | |
| Potassium | 40.63mg | 39% | |
| Total Carbs | 1.25g | 19% | |
| Sugars | 0.59g | 106% | |
| Dietary Fiber | 0.38g | 69% | |
| Protein | 0.18g | 16% | |
| Vitamin C | 0.9mg | 70% | |
| Vitamin A | 0.1mg | 81% | |
| Calcium | 14.1mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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