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Turkey Black Bean Burgers with Corny Salsa (Paula Deen) Recipe

Turkey Black Bean Burgers with Corny Salsa (Paula Deen) Recipe

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Turkey Black Bean Burgers with Corny Salsa (Paula Deen)

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Ingredients:

Serving

4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded
3 tbsp chopped fresh cilantro
1 tbsp olive oil
2 tbsp lime juice
1/2 (15-oz) can black beans, rinsed, drained, and lightly mashed
1 cup frozen corn kernels, thawed
1/4 cup olive oil
1 1/4 lb ground turkey
1/2 (15-oz) can black beans, rinsed, drained, and lightly mashed
1 cup crushed tortilla chips
2 tsp the lady and sons house seasoning, recipe follows
1 tbsp chile powder
1 tbsp ground cumin
1 avocado, halved, peeled, pitted, and firmly diced , for serving
sour cream , for serving
1 cup salt
1/4 cup pepper
1/4 cup garlic powder
1/4 cup onion powder

Directions:

Burgers:
For the salsa: In a large bowl, combine all of the ingredients and stir them together. Cover the container and chill the salsa until ready to use.
For the burgers: Preheat the oven to 350 degrees F.
Heat the olive oil in a large skillet over medium-high heat. In a large bowl, combine the turkey, beans, tortilla chips, House Seasoning, chile powder, and cumin. Use your hands to form the mixture into 8 equal sized patties, working in batches if necessary. Cook the patties until no longer pink in the middle, 4 to 5 minutes per side. Transfer the skillet to the oven and bake for 2 to 3 minutes. Transfer the patties to a paper towel-lined plate to drain.
To serve: Spoon the Corny Salsa mixture over the burgers. Top with avocado slices and sour cream.
The Lady and Sons House Seasoning:
Combine all the ingredients. Store in an airtight container at room temperature for up to 6 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	924.77 Kcal (3872 kJ)
Calories from fat	434.66 Kcal
		% Daily Value*
Total Fat	48.3g	74%
Cholesterol	102.04mg	34%
Sodium	28663.17mg	1194%
Potassium	1680.78mg	36%
Total Carbs	85.73g	29%
Sugars	10.06g	40%
Dietary Fiber	14.96g	60%
Protein	44.69g	89%
Vitamin C	40.4mg	67%
Iron	5.4mg	30%
Calcium	212.7mg	21%

Amount Per 100 g
Calories	148.47 Kcal (622 kJ)
Calories from fat	69.79 Kcal
		% Daily Value*
Total Fat	7.75g	74%
Cholesterol	16.38mg	34%
Sodium	4601.9mg	1194%
Potassium	269.85mg	36%
Total Carbs	13.76g	29%
Sugars	1.61g	40%
Dietary Fiber	2.4g	60%
Protein	7.17g	89%
Vitamin C	6.5mg	67%
Iron	0.9mg	30%
Calcium	34.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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