Directions:
- Preheat the oven to 350 degrees F. Lightly grease a 9-by-5-inch loaf pan with olive oil.
- Combine the ketchup and mustard in a small bowl and set aside. Mix together the ground turkey, breadcrumbs, milk, cheese, turkey bacon, bread and egg white in a large bowl.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, onions, garlic and salt and cook, stirring occasionally, until the vegetables are very tender, 5 to 7 minutes. Stir in the zucchini until softened, about 3 minutes. Remove from the heat and let cool slightly.
- Toss the vegetables and ground meat together gently to combine, and then stir in most of the ketchup and mustard. Shape the meatloaf into the pan and spread the remaining ketchup and mustard on top. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees F, 30 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.74 Kcal (1075 kJ) | ||
| Calories from fat | 131.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.62g | 22% | |
|---|---|---|---|
| Cholesterol | 36.95mg | 12% | |
| Sodium | 851.4mg | 35% | |
| Potassium | 303.36mg | 6% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 14.87g | 30% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 107.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 22% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 12% | |
| Sodium | 696.57mg | 35% | |
| Potassium | 248.2mg | 6% | |
| Total Carbs | 13.4g | 5% | |
| Sugars | 2.11g | 10% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 12.17g | 30% | |
| Vitamin C | 3.3mg | 7% | |
| Iron | 1.4mg | 10% | |
| Calcium | 76.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Sukiyaki
Canola oil or 2 tbsp vegetable oil and 12 more.. -
Seafood in Baked Penne and Cheese
Olive oil, Butter, Garlic, minced and 18 more.. -
Turkey Polish Sausage and Peppers
Olive oil, Yellow bell peppers, seeded and diced and 10 more.. -
Mushroom & Zucchini Pesto Saute
Olive oil, Sliced fresh mushrooms, Onion, chopped and 3 more.. -
Sweet Potato Pork Stew
Pork chop suey meat, Dijon mustard and 10 more.. -
Vegetarian Curry with Brown Rice
Peanut oil, Mustard seeds, Cumin, Green chili peppers and 15 more.. -
Super Shrimp and Garlic Bruschetta
Olive oil (or spray a small skillet with ) and 11 more.. -
Grilled Tilapia With Peach BBQ Sauce by Paula Deen
Ketchup, Prepared mustard, Oil, Apple cider vinegar and 11 more.. -
Grilled Tilapia with Peach BBQ Sauce (Paula Deen)
Ketchup, Prepared mustard, Oil, Apple cider vinegar and 12 more.. -
Randy's Lasagna
Olive oil (the more expensive the better, i prefer never ... and 18 more.. -
Easiest Chicken
Olive oil and 6 more..
Also Try
-
-
Bacon Cheeseburger Rolled Loaf W/ Mached Potatoes #RSC
Ground beef, Whole egg, Ground black pepper, Onion powder and 17 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
