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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 8 |
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It looks and tastes decadent, but at just 291 calories per serving, this classic entree isn't much of a splurge. Pair it with a side salad and slice of whole grain bread for a complete meal. Simple & Delicious Test Kitchen Ingredients:
1-1/2 cups water |
16 fresh asparagus spears, trimmed |
2 egg whites |
1 egg |
2 tablespoons fat-free milk |
1-1/4 cups seasoned bread crumbs |
1 package (17.6 ounces) turkey breast cutlets |
1/4 cup butter |
8 slices deli ham |
8 slices reduced-fat swiss cheese |
Directions:
1. In a large skillet, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and pat dry.
2. In a shallow bowl, beat the egg whites, egg and milk. Place bread crumbs in another shallow bowl. Dip turkey in egg mixture, then coat with crumbs.
3. In a large skillet, cook turkey in butter in batches for 2-3 minutes on each side or until no longer pink. Layer each cutlet with a ham slice, two asparagus spears and cheese. Cover and cook for 1 minute or until cheese is melted. Transfer to a platter; keep warm. Yield: 8 servings.
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