Directions:
- In a large soup pot slowly heat oil and flour together over low heat, stirring constantly, until it becomes a nutty brown color and is very fragrant; be careful not to burn. Add onions, pepper and celery and cook, stirring, 4 minutes. Add garlic and andouille and cook 5 minutes, until some fat releases from sausage. Add stock, bay leaf, 2 teaspoons salt, cayenne and Creole spice to taste. Bring to a boil, reduce heat and simmer for 1 hour. Add turkey and simmer 30 minutes more. Adjust seasonings and serve with hot steamed rice and a generous sprinkle of green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1110.01 Kcal (4647 kJ) | ||
| Calories from fat | 730.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.14g | 125% | |
|---|---|---|---|
| Cholesterol | 117.51mg | 39% | |
| Sodium | 2728.63mg | 114% | |
| Potassium | 984.39mg | 21% | |
| Total Carbs | 46.77g | 16% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 47.85g | 96% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.5mg | 64% | |
| Calcium | 181mg | 18% | |
| Amount Per 100 g | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 112.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 125% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 39% | |
| Sodium | 421.33mg | 114% | |
| Potassium | 152mg | 21% | |
| Total Carbs | 7.22g | 16% | |
| Sugars | 0.9g | 23% | |
| Dietary Fiber | 0.78g | 20% | |
| Protein | 7.39g | 96% | |
| Vitamin C | 3.3mg | 36% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 64% | |
| Calcium | 27.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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