Directions:
- Preheat oven to 350°F. Combine first 9 ingredients in large bowl and mix well. Shape mixture on rimmed baking sheet into 8 x 4 x 2-inch loaf. Bake meat loaf 45 minutes. Remove from oven. Stir preserves and mustard in small bowl to blend. Spread glaze over top of meat loaf. Return to oven; bake until thermometer inserted into center registers 165°F, about 20 minutes longer.
- Transfer meat loaf to platter. Cut crosswise into slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 46.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 74.27mg | 25% | |
| Sodium | 438.08mg | 18% | |
| Potassium | 343.12mg | 7% | |
| Total Carbs | 8.43g | 3% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 8% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 25% | |
| Sodium | 293.17mg | 18% | |
| Potassium | 229.62mg | 7% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 2.64g | 16% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 12g | 36% | |
| Vitamin C | 12.1mg | 30% | |
| Iron | 1mg | 8% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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