Turkey and Vegetable Chow Fun (Food Network Kitchens) Recipe

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Turkey and Vegetable Chow Fun (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a pot of salted water to a boil; add the noodles and cook as the label directs. Reserve 1 1/4 cups of the cooking water, then drain and rinse the noodles. Transfer to a large bowl and toss with 1 teaspoon sesame oil. Mix the oyster sauce and vinegar in a cup; set aside.
  2. Heat 2 tablespoons vegetable oil in large skillet over high heat. Add the eggplant and stir-fry until golden, about 2 minutes. Add the mushrooms and cook until wilted, 1 minute. Push the vegetables to one side and add the remaining 1 tablespoon vegetable oil. Add the garlic and cook 30 seconds. Add the turkey and stir-fry until cooked through, about 3 minutes. Stir the turkey and vegetables together; add the scallions and half of the oyster sauce mixture and cook 1 more minute.
  3. Add the noodles, 1 cup of the reserved cooking water and the remaining oyster sauce mixture and 1 teaspoon sesame oil. Stir-fry until heated through, 1 to 2 minutes, adding more cooking water as needed to loosen. Top with cilantro and serve with Sriracha, if desired.
  4. Per serving: Calories 520; Fat 16 g (Saturated 2 g); Cholesterol 34 mg; Sodium 167 mg; Carbohydrate 72 g; Fiber 15 g; Protein 33 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.12 Kcal (2471 kJ)
Calories from fat 170.99 Kcal
% Daily Value*
Total Fat 19g 29%
Cholesterol 61.22mg 20%
Sodium 860.37mg 36%
Potassium 520.38mg 11%
Total Carbs 81.82g 27%
Sugars 4.68g 19%
Dietary Fiber 5.32g 21%
Protein 23.07g 46%
Vitamin C 3.7mg 6%
Iron 1.8mg 10%
Calcium 48.3mg 5%
Amount Per 100 g
Calories 165.08 Kcal (691 kJ)
Calories from fat 47.83 Kcal
% Daily Value*
Total Fat 5.31g 29%
Cholesterol 17.13mg 20%
Sodium 240.69mg 36%
Potassium 145.58mg 11%
Total Carbs 22.89g 27%
Sugars 1.31g 19%
Dietary Fiber 1.49g 21%
Protein 6.45g 46%
Vitamin C 1mg 6%
Iron 0.5mg 10%
Calcium 13.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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