Ingredients:
- 1 (14 1/4-oz) can no-salt-added chicken broth
- 1 sweet red pepper , cut into thin strips
- 8 cups torn boston lettuce (about 2 heads)
Directions:
- Place first 6 ingredients in a Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 40 minutes or until turkey is done. Remove turkey; strain broth mixture, and set broth aside. Shred turkey. Combine turkey, red pepper, green onions, and cilantro. Cover and chill at least 2 hours.
- Bring reserved broth to a boil, and reduce to 1/2 cup. Remove from heat. Combine broth, vinegar, oil, salt, and pepper. Cover and chill dressing.
- Arrange lettuce on individual salad plates. Arrange turkey mixture over lettuce. Drizzle dressing over salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.51 Kcal (999 kJ) | ||
| Calories from fat | 89.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 15% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 317.2mg | 13% | |
| Potassium | 538.67mg | 11% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 26.26g | 53% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 134.28 Kcal (562 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 15% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 25% | |
| Sodium | 178.59mg | 13% | |
| Potassium | 303.28mg | 11% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 3.89g | 28% | |
| Dietary Fiber | 1.89g | 13% | |
| Protein | 14.79g | 53% | |
| Vitamin C | 22.7mg | 67% | |
| Iron | 1.5mg | 15% | |
| Calcium | 34.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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