Turkey and Potato Soup with Canadian Bacon Recipe

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Turkey and Potato Soup with Canadian Bacon

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Ingredients

Count

Nutrition

464

Calories

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Ingredients:

Serving

1 tbsp canola oil
1 1/2 cup chopped onion (about 1 large onion)
1 cup chopped celery
2 carrots halved lengthwise and thinly sliced (about 1 cup)
1 oz canadian bacon chopped
3 cup fat-free , less-sodium chicken broth
3 cup chopped cooked turkey (about 1 lb)
2 1/2 cup mashed cooked peeled baking potatoes
1 tbsp chopped fresh sage
1/4 tsp freshly ground black pepper
(optional) sage sprigs

Directions:

Heat oil in a Dutch oven over medium heat. Add onion, celery, carrots, and bacon; cook 6 minutes, stirring occasionally. Add broth, turkey, potatoes, and chopped sage, stirring with a whisk until blended; bring to a boil. Reduce heat, and simmer 10 minutes. Stir in pepper. Garnish with sage sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.39 Kcal (1944 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	594.79mg	198%
Sodium	622.21mg	26%
Potassium	739.38mg	16%
Total Carbs	34.82g	12%
Sugars	5.62g	22%
Dietary Fiber	4.45g	18%
Protein	52.83g	106%
Vitamin C	5.3mg	9%
Vitamin A	5.7mg	189%
Iron	7.2mg	40%
Calcium	227.5mg	23%

Amount Per 100 g
Calories	90.13 Kcal (377 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	19%
Cholesterol	115.44mg	198%
Sodium	120.76mg	26%
Potassium	143.5mg	16%
Total Carbs	6.76g	12%
Sugars	1.09g	22%
Dietary Fiber	0.86g	18%
Protein	10.25g	106%
Vitamin C	1mg	9%
Vitamin A	1.1mg	189%
Iron	1.4mg	40%
Calcium	44.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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