Directions:
- Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add tomatoes and garlic, cook 2 minutes stirring constantly.
- Add cannellini beans,salt and red pepper to pan, mashing beans with a fork. Cook 1 minute or until throughly heated. Remove from heat. Spread bean mixture evenly over each bread slice, drizzle each with 1/2 tspn extra virgin olive oil, and then top with each with 1 1/2 tspns chopped basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.43 Kcal (320 kJ) | ||
| Calories from fat | 5.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 324.41mg | 14% | |
| Potassium | 73.9mg | 2% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.4mg | 91% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.35 Kcal (324 kJ) | ||
| Calories from fat | 5.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 1% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 328.32mg | 14% | |
| Potassium | 74.79mg | 2% | |
| Total Carbs | 14.54g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.6mg | 91% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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