Turkey-and-Black Bean Chili Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 1/4 lb ground raw turkey breast
1 tsp vegetable oil
1 1/4 cups finely chopped onion
3 garlic cloves, finely chopped
1 tbsp chili powder
2 tsp dried oregano
1 tsp ground cumin
1/2 tsp salt
1/4 tsp ground red pepper
2 1/4 cups water
12 whole pitted prunes (about 1/4 lb), chopped
1 (15-oz) can black beans, undrained

Directions:

Cook turkey in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
Heat oil in skillet over medium heat. Add onion and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper; cook 1 minute. Return turkey to skillet; stir in 2 1/4 cups water, prunes, and beans. Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Serve Turkey-and-Black Bean Chili over rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.54 Kcal (936 kJ)
Calories from fat	32.23 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	56.69mg	19%
Sodium	1321.26mg	55%
Potassium	950.49mg	20%
Total Carbs	27.12g	9%
Sugars	11.85g	47%
Dietary Fiber	3.2g	13%
Protein	20.67g	41%
Vitamin C	4.5mg	8%
Iron	1.7mg	9%
Calcium	63.1mg	6%

Amount Per 100 g
Calories	75.97 Kcal (318 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	6%
Cholesterol	19.27mg	19%
Sodium	449.02mg	55%
Potassium	323.02mg	20%
Total Carbs	9.22g	9%
Sugars	4.03g	47%
Dietary Fiber	1.09g	13%
Protein	7.02g	41%
Vitamin C	1.5mg	8%
Iron	0.6mg	9%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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