Directions:
- 1.Marinate onion in vinegar for 5 minutes.
- 2.Over med-high heat, warm tortillas for about 45 seconds.
- 3. Place 1/4 of the filling items in each quesadilla.
- (arranged on one half of the tortilla) and fold tortilla over the top.
- 4.Flatten with spatula and cook until golden on both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.16 Kcal (1445 kJ) | ||
| Calories from fat | 160.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Cholesterol | 121.21mg | 40% | |
| Sodium | 1455.93mg | 61% | |
| Potassium | 416.67mg | 9% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 5.93g | 24% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 33.61g | 67% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 1.5mg | 8% | |
| Calcium | 321.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 131.38 Kcal (550 kJ) | ||
| Calories from fat | 61.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 27% | |
|---|---|---|---|
| Cholesterol | 46.14mg | 40% | |
| Sodium | 554.16mg | 61% | |
| Potassium | 158.59mg | 9% | |
| Total Carbs | 5.02g | 4% | |
| Sugars | 2.26g | 24% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 12.79g | 67% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.3mg | 30% | |
| Iron | 0.6mg | 8% | |
| Calcium | 122.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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