Directions:
- Simmer the fava beans in water for 3-4 minutes until tender. Drain and, when cool enough to handle, peel off the outer skin so you are left with the bright green center. Put these aside.
- Melt the butter in a small pan and gently saute the scallions for 2-3 minutes.
- Add the fava beans and then stir in the cilantro, mint, cumin and a pinch of salt.
- Stir in the olive oil and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 25.41mg | 1% | |
| Potassium | 344.18mg | 7% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 7.48g | 30% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.5mg | 53% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.93 Kcal (490 kJ) | ||
| Calories from fat | 49.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 3% | |
| Sodium | 23.23mg | 1% | |
| Potassium | 314.57mg | 7% | |
| Total Carbs | 15.34g | 6% | |
| Sugars | 7.31g | 32% | |
| Dietary Fiber | 6.84g | 30% | |
| Protein | 6.63g | 14% | |
| Vitamin C | 6.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.7mg | 53% | |
| Calcium | 46.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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