Directions:
- Cook carrots in medium saucepan of boiling salted water until crisp-tender, about 8 minutes. Drain well.
- Stir oil, cumin and cayenne in heavy large skillet over medium heat until aromatic, about 30 seconds. Add carrots, then 1/2 cup water and vinegar. Simmer over medium heat until liquid is absorbed, stirring often, about 5 minutes. Season with salt and pepper. Remove from heat. Cool. Mix in cilantro. (Can be made 1 day ahead. Cover and chill. Bring to room temperature before serving.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.76 Kcal (711 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 17% | |
|---|---|---|---|
| Sodium | 121.46mg | 5% | |
| Potassium | 578.82mg | 12% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 8.55g | 34% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.79 Kcal (317 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 17% | |
|---|---|---|---|
| Sodium | 54.23mg | 5% | |
| Potassium | 258.43mg | 12% | |
| Total Carbs | 7.88g | 6% | |
| Sugars | 3.82g | 34% | |
| Dietary Fiber | 2.37g | 21% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.8mg | 57% | |
| Iron | 0.4mg | 5% | |
| Calcium | 32.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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