Tuna With Wasabi Mayonnaise Recipe

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Tuna With Wasabi Mayonnaise
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Ingredients
8
Count
Nutrition
106
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine wasabi, mayonnasie and lemon juice and place in a small serving bowl.
  2. Add 1 tbsp oil, salt and pepper tuna.
  3. In a heated grill pan place tuna in. Careful not to overlap.
  4. Once one side is grilled, turn over with spatula.
  5. Leave centre pink and moist.
  6. Line serving platter with diakon sprouts.
  7. Use cocktails picks to arrange grilled tuna on platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.25 Kcal (445 kJ)
Calories from fat 77.73 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 70.93mg 24%
Sodium 29.1mg 1%
Potassium 73.25mg 2%
Total Carbs 4.89g 2%
Sugars 2.9g 12%
Dietary Fiber 0.53g 2%
Protein 2.49g 5%
Vitamin C 9.3mg 15%
Vitamin A 0.7mg 24%
Iron 0.4mg 2%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 505.4 Kcal (2116 kJ)
Calories from fat 369.74 Kcal
% Daily Value*
Total Fat 41.08g 13%
Cholesterol 337.41mg 24%
Sodium 138.42mg 1%
Potassium 348.43mg 2%
Total Carbs 23.27g 2%
Sugars 13.77g 12%
Dietary Fiber 2.54g 2%
Protein 11.84g 5%
Vitamin C 44.2mg 15%
Vitamin A 3.4mg 24%
Iron 2.1mg 2%
Calcium 77.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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