Directions:
- Melt butter in a small saucepan over medium heat. Add shallots, ginger, chile paste, and garlic; cook 3 minutes, stirring frequently. Add wine and mirin; bring to a boil. Cook until reduced to 3 tablespoons (about 8 minutes); remove from heat. Stir in miso.
- Heat vegetable oil in a large nonstick skillet over medium-high heat. Sprinkle tuna steaks with salt and pepper. Add tuna to pan; cook 3 minutes on each side until fish is medium-rare or desired degree of doneness. Serve tuna steaks with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 57.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 323.1mg | 13% | |
| Potassium | 147.24mg | 3% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 40.1mg | 223% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.34 Kcal (738 kJ) | ||
| Calories from fat | 76.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 10% | |
|---|---|---|---|
| Cholesterol | 22.08mg | 5% | |
| Sodium | 432.69mg | 13% | |
| Potassium | 197.19mg | 3% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 11.85g | 18% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 1.2mg | 29% | |
| Iron | 53.7mg | 223% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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