Tuna Vegetable Melange Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 lbs cauliflower , broken into flowerets
salt
2 (10 oz) packages frozen brussels sprouts
1 tbsp butter
2 tbsp flour
1 cup nonfat milk
1 (9 1/2 oz) can tuna in water, drained and flaked
1 tbsp lemon juice
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp paprika
1/2 tsp onion powder
1/2 tsp msg

Directions:

Cook cauliflower in lightly salted water until tender-crisp, 8-10 minutes.
Cook Brussels sprouts according to package directions. Drain vegetables and keep warm.
Melt butter and blend in flour. While stirring, add milk and cook until thickened.
Pour lemon juce over tuna. Add tuna and seasonings to white sauce.
Arrange cooked vegetabels on a heated platter; pour tuna mixtuere on top and sprinkle with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.38 Kcal (278 kJ)
Calories from fat	17.7 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Cholesterol	5.7mg	2%
Sodium	260.73mg	11%
Potassium	345.21mg	7%
Total Carbs	9g	3%
Sugars	3.31g	13%
Dietary Fiber	2.3g	9%
Protein	3.92g	8%
Vitamin C	46.8mg	78%
Iron	0.3mg	2%
Calcium	67mg	7%

Amount Per 100 g
Calories	48.7 Kcal (204 kJ)
Calories from fat	12.98 Kcal
		% Daily Value*
Total Fat	1.44g	3%
Cholesterol	4.19mg	2%
Sodium	191.28mg	11%
Potassium	253.26mg	7%
Total Carbs	6.6g	3%
Sugars	2.43g	13%
Dietary Fiber	1.69g	9%
Protein	2.88g	8%
Vitamin C	34.4mg	78%
Iron	0.2mg	2%
Calcium	49.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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