Tuna Twist Casserole Recipe

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Ingredients:

Serving

1/2 cup reduced-fat alfredo sauce
2 eggs
1 -2 garlic clove, minced
4 cups cooked tricolor rotelle pasta
2 cups frozen broccoli carrots cauliflower mix, thawed and drained
1 (12 oz) can tuna in water, drained
1 cup seasoned croutons

Directions:

Preheat oven to 350°.
Mix Alfredo sauce, eggs, and garlic in an ungreased 8x8 inch square baking dish; stir in pasta, vegetables, and tuna; press lightly in baking dish.
Cover and bake 20 minutes or until set.
Sprinkle with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.36 Kcal (764 kJ)
Calories from fat	95.47 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	67.77mg	23%
Sodium	615.89mg	26%
Potassium	93.85mg	2%
Total Carbs	14.32g	5%
Sugars	2.84g	11%
Dietary Fiber	3.11g	12%
Protein	8.12g	16%
Vitamin C	0.2mg	0%
Iron	0.8mg	4%
Calcium	108.9mg	11%

Amount Per 100 g
Calories	145.43 Kcal (609 kJ)
Calories from fat	76.14 Kcal
		% Daily Value*
Total Fat	8.46g	16%
Cholesterol	54.05mg	23%
Sodium	491.17mg	26%
Potassium	74.85mg	2%
Total Carbs	11.42g	5%
Sugars	2.26g	11%
Dietary Fiber	2.48g	12%
Protein	6.47g	16%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	86.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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