Directions:
- Preheat oven to 350.
- Combine dry in med bowl.
- Mix tuna, egg and oil in mixer on med speed.
- Slowly add dry to wet.
- Add enough water to make cake batter consistency.
- Grease 13x9 pan with olive oil or canola oil (not veggie or corn!).
- Spread batter in pan evenly.
- Bake for 1hr.
- Remove pan and slice into 1 squares but do not remove from pan.
- Lower oven temp to 250 and bake for 45-60min more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.61 Kcal (480 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 12.68mg | 4% | |
| Sodium | 208.47mg | 9% | |
| Potassium | 114.28mg | 2% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 305.62 Kcal (1280 kJ) | ||
| Calories from fat | 179.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.91g | 11% | |
|---|---|---|---|
| Cholesterol | 33.82mg | 4% | |
| Sodium | 555.91mg | 9% | |
| Potassium | 304.74mg | 2% | |
| Total Carbs | 21.72g | 3% | |
| Sugars | 2.16g | 3% | |
| Dietary Fiber | 4.3g | 6% | |
| Protein | 11.77g | 9% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 2mg | 4% | |
| Calcium | 30.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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