Directions:
- Heat the oil in a heavy based pan. Cook the onion until soft. Stir in the chili powder and chili and cook for one minute.
- Add the tomatoes and bring to the boil, reduce the heat and simmer for 5 minutes until thickened.
- Stir in the tuna and kidney beans and season to taste. Cook for 1-2 minutes.
- Place a tortilla on a heatproof plate. Spread over a little sauce, sprinkle with cheese and continue layering the tortillas, sauce and cheese. Finish with a tortilla sprinkled with cheese.
- Place the plate on a baking sheet and broil until the cheese is golden brown and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.64 Kcal (2448 kJ) | ||
| Calories from fat | 221.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Cholesterol | 75.62mg | 25% | |
| Sodium | 797.1mg | 33% | |
| Potassium | 645.37mg | 14% | |
| Total Carbs | 51.57g | 17% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 9.04g | 36% | |
| Protein | 45.11g | 90% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 3.4mg | 19% | |
| Calcium | 211.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 140.64 Kcal (589 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 38% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 25% | |
| Sodium | 191.75mg | 33% | |
| Potassium | 155.25mg | 14% | |
| Total Carbs | 12.41g | 17% | |
| Sugars | 2.08g | 35% | |
| Dietary Fiber | 2.17g | 36% | |
| Protein | 10.85g | 90% | |
| Vitamin C | 7.7mg | 53% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.8mg | 19% | |
| Calcium | 50.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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