Directions:
- Place tuna in shallow glass dish. Pour marinade over and turn to coat. Let tuna stand 10 minutes at room temperature, or cover and refrigerate 1 hour. Mix butter, wasabi powder, and chives in small bowl.
- Prepare barbecue (medium heat). Remove tuna from marinade; brush on both sides with oil. Sprinkle with salt and pepper. Grill fish, brushing occasionally with remaining marinade, about 2 minutes per side for medium-rare. Transfer to platter. Top with wasabi butter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.43 Kcal (797 kJ) | ||
| Calories from fat | 132.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.73g | 23% | |
|---|---|---|---|
| Cholesterol | 43.73mg | 15% | |
| Sodium | 22.74mg | 1% | |
| Potassium | 167.87mg | 4% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 12.69g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 60mg | 334% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 305.95 Kcal (1281 kJ) | ||
| Calories from fat | 213.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.67g | 23% | |
|---|---|---|---|
| Cholesterol | 70.27mg | 15% | |
| Sodium | 36.54mg | 1% | |
| Potassium | 269.71mg | 4% | |
| Total Carbs | 1.66g | 0% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 20.38g | 25% | |
| Vitamin C | 4.1mg | 4% | |
| Vitamin A | 2.2mg | 46% | |
| Iron | 96.4mg | 334% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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