Directions:
- Combine first 6 ingredients in a small bowl, stirring well. Set aside.
- Brush tuna with olive oil; sprinkle with salt and pepper. Grill over medium-high heat 3 minutes on each side or to desired degree of doneness. Serve immediately with olive mixture.
- POUR: A glass of Chardonnay makes a fine pairing with meaty fish such as tuna. Try a full-bodied New World (think Pacific Coast) wine such as Geyser Peak. In the mood for red? Pour Calera Pinot Noir from California's Central Coast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 927.98 Kcal (3885 kJ) | ||
| Calories from fat | 814.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.48g | 139% | |
|---|---|---|---|
| Cholesterol | 88.2mg | 29% | |
| Sodium | 2732.1mg | 114% | |
| Potassium | 585.58mg | 12% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 29.65g | 59% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 96.7mg | 537% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 319.11 Kcal (1336 kJ) | ||
| Calories from fat | 280.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.11g | 139% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 29% | |
| Sodium | 939.49mg | 114% | |
| Potassium | 201.36mg | 12% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.5g | 6% | |
| Protein | 10.2g | 59% | |
| Vitamin C | 20.9mg | 101% | |
| Iron | 33.3mg | 537% | |
| Calcium | 31.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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