Amount Per 1 Serving
Calories	339.68 Kcal (1422 kJ)
Calories from fat	119.35 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	6.11mg	2%
Sodium	91.74mg	4%
Potassium	340.33mg	7%
Total Carbs	42.8g	14%
Sugars	6.03g	24%
Dietary Fiber	5.29g	21%
Protein	11.59g	23%
Vitamin C	15.6mg	26%
Vitamin A	0.1mg	5%
Iron	2.1mg	12%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	126.16 Kcal (528 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	20%
Cholesterol	2.27mg	2%
Sodium	34.07mg	4%
Potassium	126.4mg	7%
Total Carbs	15.9g	14%
Sugars	2.24g	24%
Dietary Fiber	1.97g	21%
Protein	4.3g	23%
Vitamin C	5.8mg	26%
Vitamin A	0.1mg	5%
Iron	0.8mg	12%
Calcium	21mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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