Tuna Steaks With Tomatoes, Capers and Basil Recipe

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Tuna Steaks With Tomatoes, Capers and Basil
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Ingredients:

Directions:

  1. Heat 3 tablespoons extra-virgin olive oil in heavy large skillet over medium heat.
  2. Add onions; sauté until tender, about 5 minutes.
  3. Add garlic; sauté until golden, about 3 minutes.
  4. Stir in tomatoes, basil, and capers.
  5. Simmer uncovered until mixture thickens, stirring occasionally, about 15 minutes.
  6. Meanwhile, heat remaining 3 tablespoons oil in another heavy large skillet over medium heat.
  7. Sprinkle fish with salt and pepper.
  8. Add fish to skillet and cook until light brown at edges but pink in center, about 3 minutes per side.
  9. Pour in tomato mixture.
  10. Simmer until fish is opaque in center, about 5 minutes longer.
  11. Serve fish immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.59 Kcal (1824 kJ)
Calories from fat 216.07 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 74.84mg 25%
Sodium 158.08mg 7%
Potassium 348.37mg 7%
Total Carbs 12.57g 4%
Sugars 5.48g 22%
Dietary Fiber 4.11g 16%
Protein 43.09g 86%
Vitamin C 17.5mg 29%
Vitamin A 1.1mg 38%
Iron 45.6mg 253%
Calcium 33mg 3%
Amount Per 100 g
Calories 109.89 Kcal (460 kJ)
Calories from fat 54.51 Kcal
% Daily Value*
Total Fat 6.06g 37%
Cholesterol 18.88mg 25%
Sodium 39.88mg 7%
Potassium 87.88mg 7%
Total Carbs 3.17g 4%
Sugars 1.38g 22%
Dietary Fiber 1.04g 16%
Protein 10.87g 86%
Vitamin C 4.4mg 29%
Vitamin A 0.3mg 38%
Iron 11.5mg 253%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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