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Tuna Steaks with Roasted Red Pepper Sauce Recipe

Tuna Steaks with Roasted Red Pepper Sauce Recipe

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Tuna Steaks with Roasted Red Pepper Sauce

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Ingredients:

Serving

1 cup canned roasted red bell pepper
1 garlic clove, chopped
1 tbsp canned tomato paste
1/4 cup chopped green onion
1/4 to 1/2 tsp red pepper flakes
2 tsp olive oil
2 yellowfin tuna steaks (about 1 1/2 lb)
freshly grated pepper , to taste
parsley sprigs, for garnish

Directions:

Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Pure roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor. Serve sauce over cooked tuna; garnish with parsley.
Nutritional Information Per Serving: Calories 270; Total fat 4.5g; Saturated fat 1g; Cholesterol 100mg; Sodium 590mg; Total carbohydrate 3g; Fiber 1g; Protein 52g; Vitamin A 10%DV; Vitamin C 35%DV; Calcium 6%DV; Iron 10%DV
Daily Value

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	843.89 Kcal (3533 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	272.1mg	91%
Sodium	643.83mg	27%
Potassium	416.33mg	9%
Total Carbs	14.65g	5%
Sugars	10g	40%
Dietary Fiber	3.45g	14%
Protein	171.08g	342%
Vitamin C	240.6mg	401%
Iron	59.9mg	333%
Calcium	30mg	3%

Amount Per 100 g
Calories	87.53 Kcal (366 kJ)
Calories from fat	8.43 Kcal
		% Daily Value*
Total Fat	0.94g	14%
Cholesterol	28.22mg	91%
Sodium	66.78mg	27%
Potassium	43.18mg	9%
Total Carbs	1.52g	5%
Sugars	1.04g	40%
Dietary Fiber	0.36g	14%
Protein	17.74g	342%
Vitamin C	25mg	401%
Iron	6.2mg	333%
Calcium	3.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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