Tuna Steaks with Roasted Red Pepper Sauce |
|
 |
Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 1 |
|
Ingredients:
1 cup canned roasted red bell pepper |
1 garlic clove, chopped |
1 tablespoon canned tomato paste |
1/4 cup chopped green onion |
1/4 to 1/2 teaspoon red pepper flakes |
2 teaspoons olive oil |
2 yellowfin tuna steaks (about 1 1/2 pounds) |
freshly grated pepper, to taste |
parsley sprigs, for garnish |
Directions:
1. Brush tuna with olive oil; sprinkle with pepper to taste. For every inch (in thickness) of tuna steak, broil or grill for 10 minutes. Turn once to cook evenly. Pure roasted red bell pepper, green onion, tomato paste, garlic clove and pepper flakes in a blender or food processor. Serve sauce over cooked tuna; garnish with parsley.
2. Nutritional Information Per Serving: Calories 270; Total fat 4.5g; Saturated fat 1g; Cholesterol 100mg; Sodium 590mg; Total carbohydrate 3g; Fiber 1g; Protein 52g; Vitamin A 10%DV; Vitamin C 35%DV; Calcium 6%DV; Iron 10%DV
3. Daily Value
|
|