Directions:
- Mix the mango, cilantro and salt; chill for 30 minutes.
- Press 1/2 tsp pepper into one side of each steak; season with salt; sear, pepper side down, in a nonstick skillet over medium-high heat; sear other side, leaving center of steak pink.
- Cut each steak on the bias into 1/2 thick pieces; scoop the mango relish into the center of each serving plate; form a circle of overlapping tuna slices around the mango and garnish with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.82 Kcal (1075 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 66.27mg | 3% | |
| Potassium | 675.54mg | 14% | |
| Total Carbs | 51.17g | 17% | |
| Sugars | 47.06g | 188% | |
| Dietary Fiber | 7.03g | 28% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 121.2mg | 202% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.1mg | 223% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.1 Kcal (293 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 5% | |
| Sodium | 18.09mg | 3% | |
| Potassium | 184.38mg | 14% | |
| Total Carbs | 13.97g | 17% | |
| Sugars | 12.84g | 188% | |
| Dietary Fiber | 1.92g | 28% | |
| Protein | 3.2g | 23% | |
| Vitamin C | 33.1mg | 202% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 10.9mg | 223% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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