Directions:
- In a small bowl, combine spinach, tuna, cottage cheese, Parmesan cheese and garlic; set aside.
- Unroll crescent roll dough onto waxed paper; do not separate dough. Press to seal seams and perforations. Cover with another piece of waxed paper. Roll dough to form a 14-in. x 10-in. rectangle.
- Transfer dough to a greased 15-in. x 10-in. x 1-in. baking pan, discarding waxed paper. Spread filling down center of dough lengthwise in a 3-1/2-in. strip. Top with mozzarella cheese.
- On each long side, cut 1-in.-wide strips almost to edge of filling. Starting at one end, fold alternating strips at an angle across filling; pinch ends to seal. Combine egg with water and brush over top. Bake at 375° for 18-20 minutes or until golden brown. Serve warm. Yield: 10-12 appetizer or 4-6 main dish servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.15 Kcal (549 kJ) | ||
| Calories from fat | 64.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 23.56mg | 8% | |
| Sodium | 347.55mg | 14% | |
| Potassium | 39.42mg | 1% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 256.3 Kcal (1073 kJ) | ||
| Calories from fat | 125.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 11% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 8% | |
| Sodium | 679.2mg | 14% | |
| Potassium | 77.04mg | 1% | |
| Total Carbs | 19.41g | 3% | |
| Sugars | 3.64g | 7% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 14.31g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2mg | 6% | |
| Calcium | 283.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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