Tuna Salad Provencal Recipe

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Ingredients:

Serving

1 1/2 tbsp balsamic vinegar
3 -4 basil leaves , slivered
1 tsp dijon mustard
1 garlic clove, minced
1/2 tsp sugar
1/4 tsp salt
1/8 tsp black pepper
1/4 cup olive oil
1/4 lb fresh green beans, cut in 2 inch pieces
1 small fennel bulb, thinly sliced
1 medium red bell pepper, diced
2 scallions, thinly sliced
1 small bunch arugula
1 (6 oz) can tuna in water, drained
6 -8 mediterranean black olives

Directions:

In a mixing bowl, combine vinegar, basil, mustard, garlic, salt, sugar and pepper. Whisk in olive oil.
Steam beans until tender. Drain.
Add beans, fennel, red pepper and scallions to bowl and toss gently.
Arrange arugula on plates. Spoon salad over greens and top with crumbled tuna. Garnish with olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.93 Kcal (1465 kJ)
Calories from fat	254.31 Kcal
		% Daily Value*
Total Fat	28.26g	43%
Cholesterol	5.1mg	2%
Sodium	426.3mg	18%
Potassium	767.12mg	16%
Total Carbs	19.62g	7%
Sugars	6.69g	27%
Dietary Fiber	6.58g	26%
Protein	5.56g	11%
Vitamin C	83.7mg	140%
Vitamin A	1.5mg	49%
Iron	27.6mg	153%
Calcium	105.9mg	11%

Amount Per 100 g
Calories	107.92 Kcal (452 kJ)
Calories from fat	78.43 Kcal
		% Daily Value*
Total Fat	8.71g	43%
Cholesterol	1.57mg	2%
Sodium	131.48mg	18%
Potassium	236.59mg	16%
Total Carbs	6.05g	7%
Sugars	2.06g	27%
Dietary Fiber	2.03g	26%
Protein	1.71g	11%
Vitamin C	25.8mg	140%
Vitamin A	0.5mg	49%
Iron	8.5mg	153%
Calcium	32.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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