Directions:
- Clean all the vegetables.
- Slip the tomatoes in boiling water to take their peels off, then deseed them.
- Cut the other vegetables into uniform sizes.
- Cut the tuna into cubes.
- In a dutch oven, heat 1 tbs oil and brown the peppers in this. Cook it over low heat for 10 minutes, stirring.
- Add the eggplant with 2 tbs oil, and continue to cook it all for 10 minutes, stirring.
- Add the zucchini with the thyme and oregano, plus the rest of the oil.
- Let this simmer, uncovered for 10 minutes.
- Add the tomatoes, the minced little hot pepper, the garlic and the tuna.
- Blend gently with a long wooden spoon.
- Cover and cook over very low heat for 20 minutes.
- Add 1/2 cup of water if it becomes necessary to add liquid.
- Serve hot, warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.79 Kcal (1753 kJ) | ||
| Calories from fat | 208.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.2g | 36% | |
|---|---|---|---|
| Cholesterol | 43.08mg | 14% | |
| Sodium | 57.47mg | 2% | |
| Potassium | 1178.25mg | 25% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 15.31g | 61% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 29.7g | 59% | |
| Vitamin C | 109.9mg | 183% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 39.1mg | 217% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 72.88 Kcal (305 kJ) | ||
| Calories from fat | 36.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 36% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 14% | |
| Sodium | 10mg | 2% | |
| Potassium | 205.05mg | 25% | |
| Total Carbs | 4.01g | 8% | |
| Sugars | 2.66g | 61% | |
| Dietary Fiber | 1.59g | 37% | |
| Protein | 5.17g | 59% | |
| Vitamin C | 19.1mg | 183% | |
| Vitamin A | 0.6mg | 112% | |
| Iron | 6.8mg | 217% | |
| Calcium | 9.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Vegetable Dip And Spread
Red bell peppers, Green bell pepper, Yellow bell pepper and 9 more.. -
Fresh Tomato Marinara Sauce
Tomatoes, Tomato paste, Garlic, minced, Chopped onion and 11 more.. -
Gazpacho Soup
Tomatoes, peeled and chopped, Purple onion, finely chopped and 15 more.. -
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy
Salt, Chopped fresh thyme, Chopped fresh rosemary and 12 more.. -
Gazpacho Soup
Ripe tomatoes, peeled and chopped and 15 more.. -
Chicken With 40 Cloves of Garlic
Table salt, Water, Whole chickens, cut into 8 pieces and 10 more.. -
Grilled Steak Caesar Salad
Head garlic , roasted, Zesty onion relish, Olive oil and 11 more.. -
The Pizza Maker’s Sauce
Garlic cloves, finely chopped and 5 more.. -
Djuvech (Bosnian Vegetables and Rice)
Onions, Tomatoes, Bell peppers (red or green ), Eggplants and 11 more.. -
Rigatoni With Vegetable Bolognese
Dried porcini mushrooms, Water and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
