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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 8 |
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Only 3 WW points. Ingredients:
1 cup uncooked long-grain rice |
1 teaspoon reduced-calorie margarine |
2 green onions, chopped |
2 1/2 cups water |
1 (10 ounce) package frozen oriental-style vegetables, thawed |
1 (10 ounce) can tuna in water, drained and broken into chunks |
1 tablespoon reduced sodium soy sauce |
Directions:
1. Combine rice and margarine in a small Dutch oven.
2. Cook over medium heat 2 minutes or until rice is transparent.
3. Add green onions, and cook 1 minute or until tender.
4. Stir in water.
5. Cover and bring to a boil.
6. Reduce heat to low, and cook 20 minutes or until water is absorbed.
7. Add Oriental vegetables.
8. Continue to cook over low heat 5 minutes or until vegetables are tender.
9. Fold in tuna and soy sauce.
10. Serve hot.
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