Tuna-Pepper Panini Recipe

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Ingredients:

Serving

1 (6 oz) can tuna , in spring water, drained
1 apple, small, chopped
1/2 cup yellow bell pepper, chopped
1/4 cup unsalted cashews, chopped
1/4 cup roasted red pepper, canned
1/4 cup light mayonnaise
4 hard rolls (or panini)
2 cups watercress

Directions:

Preparation Time: Approximately 10 minutes.
Preparation:
In a medium bowl combine tuna, apple, yellow bell pepper and cashews. Separately blend roasted red pepper and mayonnaise in a blender; add to tuna mixture. Toss lightly. Divide tuna mixture and spread on four panini. Top with watercress. Serve.
Servings: 4.
Nutritional Information Per Serving:
Calories 330; Total fat 12g; Saturated fat 1.5g; Cholesterol 25mg; Sodium 640mg; Carbohydrate 40g; Fiber 3g; Protein 17g; Vitamin A 25%DV*; Vitamin C 90%DV; Calcium 8%DV; Iron 15%DV; Folate 25%DV; Potassium 10%DV.
*Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.66 Kcal (91 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	1%
Cholesterol	0.34mg	0%
Sodium	29.05mg	1%
Potassium	21.12mg	0%
Total Carbs	2.88g	1%
Sugars	0.51g	2%
Dietary Fiber	0.2g	1%
Protein	0.69g	1%
Vitamin C	3.2mg	5%
Iron	1.1mg	6%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	168.81 Kcal (707 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	1%
Cholesterol	2.64mg	0%
Sodium	226.36mg	1%
Potassium	164.6mg	0%
Total Carbs	22.42g	1%
Sugars	3.99g	2%
Dietary Fiber	1.53g	1%
Protein	5.37g	1%
Vitamin C	24.7mg	5%
Vitamin A	0.3mg	1%
Iron	8.6mg	6%
Calcium	44.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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