Tuna Omelet With Cream Cheese Recipe

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Ingredients:

Serving

1/3 cup cooked tuna (canned works great )
mayonnaise , to taste
1/2 small onion, sliced and carmelized
1 -2 tbsp cream cheese
2 large eggs
2 tbsp cream or 2 tbsp milk
butter , for cooking omelet
other cheese (grated ) (optional)
black olives (sliced or chopped ) (optional)
dill or other herbs (optional)
garlic powder (optional)
onion powder (optional)
salt (optional)
pepper (optional)

Directions:

Mix tuna with mayo as you would for a sandwich.
Beat eggs with milk in a small bowl.
Melt butter in omelet pan then add egg mixture.
Prepare omelet as usual, lifting the edges to allow liquid to run underneath for even cooking.
When eggs are set to desired preference, place tuna mixture, onions, cream cheese (in small blobs or thin slices) on one half of eggs.
Add options at this time, or save for garnish.
Fold omelet.
Cover and remove from heat and allow to stand until cheese is soft and filling is warm.
You may also warm tuna filling in microwave before adding it, or skip folding your omelet and place under broiler.
Garnish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.02 Kcal (867 kJ)
Calories from fat	115.56 Kcal
		% Daily Value*
Total Fat	12.84g	20%
Cholesterol	222.64mg	74%
Sodium	132.28mg	6%
Potassium	255.15mg	5%
Total Carbs	3.11g	1%
Sugars	1.03g	4%
Dietary Fiber	0.35g	1%
Protein	19.49g	39%
Vitamin C	1.4mg	2%
Vitamin A	0.4mg	13%
Iron	1.4mg	8%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	156.35 Kcal (655 kJ)
Calories from fat	87.27 Kcal
		% Daily Value*
Total Fat	9.7g	20%
Cholesterol	168.14mg	74%
Sodium	99.9mg	6%
Potassium	192.69mg	5%
Total Carbs	2.35g	1%
Sugars	0.78g	4%
Dietary Fiber	0.26g	1%
Protein	14.72g	39%
Vitamin C	1mg	2%
Vitamin A	0.3mg	13%
Iron	1.1mg	8%
Calcium	47.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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