Tuna Olive Mousse Recipe

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Tuna Olive Mousse
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Ingredients
10
Count
Nutrition
588
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle gelatin over lemon juice and 1/4 cup cold water in a small bowl.
  2. Let stand 5 minutes to soften.
  3. Set bowl in pan of boiling water and stir to dissolve gelatin.
  4. Combine tuna with gelatin, vinegar, mayonnaise, sour cream, chopped olives.
  5. Mix very well and turn into a 4 or 4 1/2cup mold.
  6. Refrigerate overnight.
  7. Unmold on salad greens and garnish with whole olives and tomato wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.35 Kcal (2463 kJ)
Calories from fat 339.45 Kcal
% Daily Value*
Total Fat 37.72g 58%
Cholesterol 65.52mg 22%
Sodium 684.73mg 29%
Potassium 235.38mg 5%
Total Carbs 41.01g 14%
Sugars 28.22g 113%
Dietary Fiber 2.09g 8%
Protein 23.62g 47%
Vitamin C 2.4mg 4%
Iron 1.7mg 9%
Calcium 104.7mg 10%
Amount Per 100 g
Calories 376.43 Kcal (1576 kJ)
Calories from fat 217.18 Kcal
% Daily Value*
Total Fat 24.13g 58%
Cholesterol 41.92mg 22%
Sodium 438.09mg 29%
Potassium 150.6mg 5%
Total Carbs 26.24g 14%
Sugars 18.05g 113%
Dietary Fiber 1.34g 8%
Protein 15.11g 47%
Vitamin C 1.5mg 4%
Iron 1.1mg 9%
Calcium 67mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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