Directions:
- Cook noodles according to package direction's drain and place in a large bowl. Add the peas and the carrots, onion, tuna and cheese. In a small bowl, whisk the eggs, milk and water; stir into noodle mixture. Spoon into greased muffin cups.
- Bake at 350° for 30-35 minutes or until a knife inserted near the center comes out clean. Cool for 5 minutes; loosen edges with a knife to remove from cups. Serve warm. Yield: about 1-1/2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.81 Kcal (376 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 4% | |
|---|---|---|---|
| Cholesterol | 41.91mg | 14% | |
| Sodium | 56.23mg | 2% | |
| Potassium | 80.44mg | 2% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 44.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 4% | |
|---|---|---|---|
| Cholesterol | 81.23mg | 14% | |
| Sodium | 108.99mg | 2% | |
| Potassium | 155.91mg | 2% | |
| Total Carbs | 22.57g | 4% | |
| Sugars | 2.29g | 5% | |
| Dietary Fiber | 2.33g | 5% | |
| Protein | 9.41g | 10% | |
| Vitamin C | 5.8mg | 5% | |
| Iron | 1.9mg | 6% | |
| Calcium | 78.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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