Tuna-Noodle Casserole Recipe

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Ingredients

Count

Nutrition

516

Calories

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Ingredients:

Serving

1 tbsp stick margarine or butter
3/4 cup diced onion
1 cup 2% reduced-fat milk
1 (10 1/2-oz) can condensed reduced-fat cream of mushroom soup with cracked pepper and herbs, undiluted (such as healthy choice)
3 cups hot cooked egg noodles (about 6 oz uncooked pasta)
1 1/4 cups frozen green peas, thawed
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp pepper
2 (6-oz) cans low-sodium tuna in water, drained and flaked
1 (2-oz) jar diced pimiento, drained
1/3 cup fresh breadcrumbs
2 tbsp grated parmesan cheese

Directions:

Preheat oven to 450°.
Melt margarine in a saucepan over medium-high heat. Add onion; sauté 3 minutes. Add milk and soup. Cook 3 minutes; stir constantly with a whisk. Combine soup mixture, noodles, and next 6 ingredients (noodles through pimiento) in a 2-quart casserole. Combine breadcrumbs and cheese; sprinkle on top. Bake at 450° 15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.8 Kcal (2160 kJ)
Calories from fat	261.56 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	51.11mg	17%
Sodium	452.76mg	19%
Potassium	380.49mg	8%
Total Carbs	47.42g	16%
Sugars	8.08g	32%
Dietary Fiber	4.51g	18%
Protein	15.91g	32%
Vitamin C	23.5mg	39%
Vitamin A	0.3mg	9%
Iron	2.2mg	12%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	151.92 Kcal (636 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	45%
Cholesterol	15.06mg	17%
Sodium	133.36mg	19%
Potassium	112.07mg	8%
Total Carbs	13.97g	16%
Sugars	2.38g	32%
Dietary Fiber	1.33g	18%
Protein	4.69g	32%
Vitamin C	6.9mg	39%
Vitamin A	0.1mg	9%
Iron	0.7mg	12%
Calcium	49.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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