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Tuna Noodle and Pea Casserole Recipe

Tuna Noodle and Pea Casserole Recipe

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Ingredients:

Serving

1 (12 oz) box elbow macaroni , prepared according to package
4 cups milk
1/3 cup butter
1/4 cup flour
salt and pepper , to taste
1 1/2 cups frozen peas
10 oz canned tuna, drained
1 1/2 cups cheddar cheese, shredded

Directions:

Melt butter in a medium saucepan. Add flour, salt, and pepper. Cook for 3-5 minutes. (Until slightly thick) Set aside. 1 (12 ounce) can cream of mushroom soup, prepared may be substituted.
Place noodles in the bottom of a 9 by 13 inch pan. Top with frozen peas, then tuna.
Pour cream soup over noodles, peas, and tuna.
Top with cheddar cheese.
Bake at 350 for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.3 Kcal (1823 kJ)
Calories from fat	221.33 Kcal
		% Daily Value*
Total Fat	24.59g	38%
Cholesterol	68.28mg	23%
Sodium	588.14mg	25%
Potassium	457.36mg	10%
Total Carbs	22.91g	8%
Sugars	10.27g	41%
Dietary Fiber	2.51g	10%
Protein	28.87g	58%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	438.9mg	44%

Amount Per 100 g
Calories	145.38 Kcal (609 kJ)
Calories from fat	73.92 Kcal
		% Daily Value*
Total Fat	8.21g	38%
Cholesterol	22.8mg	23%
Sodium	196.42mg	25%
Potassium	152.75mg	10%
Total Carbs	7.65g	8%
Sugars	3.43g	41%
Dietary Fiber	0.84g	10%
Protein	9.64g	58%
Vitamin C	2mg	10%
Iron	0.7mg	11%
Calcium	146.6mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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