Directions:
- 1. Combine the fennel, diced pepper, tuna, olives, beans, oil, capers, and 2 tablespoons of the parsley. Season with salt and pepper.
- 2. Shortly before serving, bring a large pot of salted water to a boil and cook the pasta until it is just tender, or al dente. Drain pasta well and add to the tuna and vegetables. Carefully fold together with a rubber spatula, trying not to break up the tuna. Remove to a decorative serving bowl and sprinkle with the remaining tablespoon of chopped parsley. Serve at room temperature.
- NOTE: It's easy to roast peppers: Halve, core, and seed the peppers. Flatten each half slightly. Lay the halves, skin-side up, on a baking sheet. Place under a preheated broiler, about 3 inches from the heat source, until skins are charred black. Place halves in a bag and seal for about 15 minutes to steam. Slip off and discard the charred skins.
- Per serving: 410 calories, 57g carbohydrates, 17g protein, 13g fat, 12mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.91 Kcal (1151 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 319.33mg | 13% | |
| Potassium | 131.9mg | 3% | |
| Total Carbs | 32.8g | 11% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 6.04g | 12% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 6mg | 33% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.82 Kcal (799 kJ) | ||
| Calories from fat | 83.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 21% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 221.65mg | 13% | |
| Potassium | 91.56mg | 3% | |
| Total Carbs | 22.77g | 11% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 2.42g | 14% | |
| Protein | 4.2g | 12% | |
| Vitamin C | 18mg | 43% | |
| Iron | 4.2mg | 33% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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