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Tuna and Artichoke Panini Recipe

Tuna and Artichoke Panini Recipe

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Ingredients:

Serving

1/2 cup brine-cured black olives, rinsed, drained, and pitted
2 tsp drained capers
1 small garlic clove, chopped
1/2 tsp finely grated fresh lemon zest
2 (6 1/2-oz) jars marinated artichokes, drained , reserving marinade, and chopped
1/3 cup mayonnaise
2 (6-oz) cans tuna in olive oil, drained and any large chunks broken into smaller pieces
4 (7-inch-long) ciabatta rolls
3/4 cup fresh flat-leaf parsley leaves

Directions:

Blend olives, capers, garlic, zest, and 3 tablespoons artichoke marinade in a blender, scraping down sides frequently, until as smooth as possible, 1 to 2 minutes. Transfer mixture to a bowl and stir in mayonnaise. Stir together artichokes and tuna in another bowl.
Split each roll horizontally and remove inner crumb from top half. Spread olive mayonnaise on cut sides of rolls and make sandwiches with tuna and artichokes, seasoning filling with pepper and topping with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.84 Kcal (1021 kJ)
Calories from fat	224.16 Kcal
		% Daily Value*
Total Fat	24.91g	38%
Cholesterol	7.62mg	3%
Sodium	169.85mg	7%
Potassium	110.08mg	2%
Total Carbs	5.83g	2%
Sugars	0.62g	2%
Dietary Fiber	4.63g	19%
Protein	3.57g	7%
Vitamin C	16.2mg	27%
Iron	0.9mg	5%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	270.56 Kcal (1133 kJ)
Calories from fat	248.72 Kcal
		% Daily Value*
Total Fat	27.64g	38%
Cholesterol	8.46mg	3%
Sodium	188.46mg	7%
Potassium	122.14mg	2%
Total Carbs	6.47g	2%
Sugars	0.69g	2%
Dietary Fiber	5.14g	19%
Protein	3.96g	7%
Vitamin C	18mg	27%
Iron	1mg	5%
Calcium	24.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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